Advanced Stroke Technique Lessons

Advanced Stroke Technique – Private Lessons

Our Advanced Stroke Technique private lessons are designed for swimmers who are ready to refine and perfect their technique across all four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. Whether your swimmer is preparing for competition or simply wants to swim with precision and efficiency, these one-on-one sessions provide focused instruction on stroke legality, body mechanics, and technical excellence.

Each lesson includes:

• Butterfly: Mastering body undulation, arm timing, and the powerful dolphin kick to develop a fluid and legal stroke.

• Backstroke: Fine-tuning rotation, head positioning, steady kick, and smooth arm recovery for efficient and streamlined movement.

• Breaststroke: Focusing on proper timing of the pull, breath, kick, and glide phases while ensuring legal execution.

• Freestyle (Front Crawl): Enhancing stroke length, bilateral breathing, high elbow recovery, and consistent flutter kick for maximum efficiency.

• Stroke Legality: Emphasis on teaching FINA/USA Swimming legal technique for each stroke to ensure confidence in competitive settings.

• Starts & Turns (optional add-on): Technique for legal and effective starts, finishes, and turns can be incorporated based on swimmer readiness and goals.

With a strong focus on mechanics and individualized feedback, these advanced private lessons help swimmers move with precision, speed, and confidence in all four strokes.